Seth Ram Kumar Khetan
Balika Inter College

Yoga Education & Practice

At Seth Ram Kumar Khetan Balika Inter College, we emphasize the holistic well-being of our students through a dedicated Yoga program. Yoga helps students improve physical fitness, mental clarity, and emotional balance.

Our trained instructors guide students through classical yoga postures, breathing techniques, and meditation practices to promote health, concentration, and stress relief.

Yoga Activities Included

• Asanas (Postures)
• Pranayama (Breathing Exercises)
• Meditation & Mindfulness
• Physical Fitness & Flexibility
• Yoga Philosophy & Lifestyle

Facilities & Schedule

We have a dedicated Yoga Hall with a calm and peaceful environment equipped with mats and yoga props. Yoga classes are conducted:

• Monday to Friday: Morning session from 7:30 AM to 8:15 AM
• Special workshops on International Yoga Day and Wellness Week
• Personal guidance and remedial yoga sessions for students needing extra attention

Benefits to Students

Regular yoga practice has helped our students with:

• Improved concentration and academic performance
• Enhanced physical health and posture
• Better stress management and emotional balance
• Greater self-discipline and confidence
• Increased awareness of mental well-being